Ways to Support Someone Who May Be Struggling

Suicide prevention is not just the responsibility of professionals. Each of us has the ability to make a difference in someone’s life. Whether you’re a friend, family member, co-worker, or community member, knowing how to support someone in crisis can save lives.

One of the first steps is recognizing the warning signs. While every person is different, some common red flags include:

• Withdrawing from friends, family, or activities once enjoyed.

• Talking about feeling like a burden or expressing hopelessness.

• Sudden mood changes—either deep sadness or a sudden calm after distress.

• Giving away possessions, putting affairs in order, or saying “goodbyes.”

If you notice these signs, the next step is to reach out directly. Many people fear saying the wrong thing, but research shows that asking directly about suicide does not increase risk—in fact, it can open the door to life-saving conversations. You might say, “I’ve noticed you’ve seemed overwhelmed. Are you thinking about suicide?” Directness shows you care and are not afraid to listen.

When someone opens up, the most powerful thing you can do is listen without judgment. Resist the urge to “fix” everything. Instead, offer empathy and compassion. Sometimes the simple act of being heard is enough to bring someone back from the edge.

Encouraging professional help is also vital. Connect the person with resources like the 988 Suicide & Crisis Lifeline (press 1 for veterans and service members) or the Veterans Crisis Line (Text 838255). If they are in immediate danger, don’t hesitate to call emergency services.

After the initial conversation, follow up. A text the next day, a call later in the week, or an invitation to spend time together reinforces that the person is not alone. Consistency builds trust and strengthens connection.

As a community, we all have a role to play. Reducing stigma, sharing resources, and checking in on one another can create a culture where seeking help is normalized.

Quick Resources to Share:

• 📞 988 (Press 1 for veterans & service members)

• 💬 Text 838255 

• 🌐 988lifeline.org

You don’t need the perfect words to make a difference. Your willingness to listen, to ask, and to stay present can be the lifeline someone needs. Prevention is not about having all the answers—it’s about showing up with compassion and care.